ILT ACADEMY SOUTHLAND
Athlete
programme
Designed for talented athletes ready to pursue their potential, this programme provides expert support, personal development and a high-performance environment to help participants grow with confidence.
ILT Stadium Southland · Invercargill
Your pathway to performance
Designed for athletes with ambition, this programme combines performance support and personal development to help participants grow with confidence and pursue excellence.
What to expect
The Athlete Programme is built around four key areas of development. Together, they provide athletes with the knowledge, support and practical skills to perform with confidence and continue progressing both in sport and in life.
ILT Stadium Southland · Invercargill
Four areas of development
Strength & conditioning
Building strong physical foundations is key to long-term athletic development. Participants receive expert guidance to improve strength, movement and resilience, helping them perform at their best while reducing the risk of injury.
Performance psychology
Success starts with the right mindset. Through Performance Psychology, athletes develop mental skills to help them manage pressure, build resilience, maintain focus and perform with confidence.
Athlete life
Developing as an athlete means developing as a person. Athlete Life focuses on the skills, habits and mindset that support success beyond training and competition, helping participants build confidence and resilience on and off the field.
Sports nutrition
Good nutrition plays an vital role in performance, recovery and overall wellbeing. Participants gain practical knowledge and guidance to help them make informed choices that support both training and competition.
Excellence in motion
Meet the talented athletes currently representing Academy Southland. Across a wide range of sports, they’re embracing opportunities to develop their skills, challenge themselves and pursue excellence with the Academy’s support.
Current Athlete Name
Current Athlete Name
Current Athlete Name
Beyond the academy
The academy journey doesn’t end at graduation. Our alumni continue to achieve great things in sport and beyond, reflecting the confidence, resilience and values developed during their time with Academy Southland.
Atipa Mabonga
Sentence on achievement after graduating
Alena Saili
Sentence on achievement after graduating
Aaron Barcaly
Sentence on achievement after graduating